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There are many paths to ascension. I am listing my top five methods that have served me well on my path and will assist you in effectively raising your frequency. Raising your vibration is the way to personal empowerment, enlightenment and knowledge of the ultimate truths of our existence. I am grateful to have been able to explore many types of healing modalities on my journey, and I feel blessed for my experiences thus far. I urge you to try different things – from Reiki to Shamanism, from Yoga to Qi Gong – you just never know what is going to resonate with you, and what is going to bring you closer to your unique path. In the first fifteen years of my (ongoing) ascension process, the gr